Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 1:2 PM
Difficulty: 7.03 / 10
522kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/6/22 @ 2:56 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 2:10 PM
Difficulty: 6.99 / 10
375kj
88rpm
41%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 4/5/22 @ 12:34 PM
Difficulty: 8.03 / 10
143kj
53rpm
30%
11mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 3:35 PM
Difficulty: 6.92 / 10
366kj
86rpm
41%
18mph
236kj
81rpm
43%
18mph
630kj
84rpm
43%
19mph