Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 4/22/22 @ 12:42 PM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/21/22 @ 1:31 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:44 PM
Difficulty: 7.76 / 10
364kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/20/22 @ 1:4 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:17 PM
Difficulty: 8.45 / 10
321kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 2:26 PM
Difficulty: 7.99 / 10
488kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/12/22 @ 2:17 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 4/12/22 @ 1:26 PM
Difficulty: 8.02 / 10
387kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 12:56 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:10 PM
Difficulty: 7.97 / 10
354kj
84rpm
40%
17mph