Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 5/2/22 @ 1:19 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 12:32 PM
Difficulty: 6.9 / 10
376kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 12:56 PM
Difficulty: 7.51 / 10
744kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/28/22 @ 2:38 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 1:51 PM
Difficulty: 8.62 / 10
367kj
86rpm
39%
17mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 4/27/22 @ 2:58 PM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/26/22 @ 12:31 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 11:45 AM
Difficulty: 7.65 / 10
381kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/24/22 @ 9:15 PM
Difficulty: 3.73 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 8:13 PM
Difficulty: 8.26 / 10
463kj
85rpm
38%
17mph