Workouts

10 min Arms & Light Weights
Ben Alldis
Sunday 1/14/24 @ 5:31 PM
Difficulty: 6.42 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 4:44 PM
Difficulty: 6.9 / 10
384kj
80rpm
44%
19mph
Flash 15
Jess Sims
Thursday 1/11/24 @ 1:31 PM
Difficulty: 7.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 12:59 PM
Difficulty: 7.19 / 10
246kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 5:29 PM
Difficulty: 6.51 / 10
241kj
85rpm
41%
18mph
45 min Bootcamp: Full Body
Jess Sims
Friday 1/5/24 @ 1:25 PM
Difficulty: 8.1 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 1/4/24 @ 5:8 PM
Difficulty: 0 / 10
197kj
66rpm
44%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Friday 12/29/23 @ 3:33 PM
Difficulty: 7.08 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 12/29/23 @ 2:45 PM
Difficulty: 7.19 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/28/23 @ 4:18 PM
Difficulty: 6.86 / 10