Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Thursday 5/19/22 @ 12:52 PM
Difficulty: 7.96 / 10
 
5 min Core Strength
Adrian Williams
Wednesday 5/18/22 @ 11:1 AM
Difficulty: 5.34 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:29 AM
Difficulty: 7.5 / 10
240kj
82rpm
43%
18mph
30 min HIIT Ride
Kendall Toole
Monday 5/16/22 @ 9:56 PM
Difficulty: 8.55 / 10
191kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/14/22 @ 5:36 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 4:49 PM
Difficulty: 6.88 / 10
366kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/13/22 @ 2:53 PM
Difficulty: 3.24 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 5/13/22 @ 2:22 PM
Difficulty: 8.1 / 10
274kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 2:11 PM
Difficulty: 7.05 / 10
80kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/11/22 @ 12:29 PM
Difficulty: 8.53 / 10
203kj
53rpm
35%
11mph