Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 1:10 PM
Difficulty: 6.94 / 10
3kj
90rpm
26%
12mph
30 min Barre
Hannah Corbin
Thursday 6/9/22 @ 1:4 PM
Difficulty: 5.51 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 6/8/22 @ 4:0 PM
Difficulty: 3.52 / 10
 
45 min Classic Rock Ride
Hannah Corbin
Wednesday 6/8/22 @ 3:14 PM
Difficulty: 7.55 / 10
389kj
77rpm
46%
18mph
45 min Pop Bootcamp
Cody Rigsby
Tuesday 6/7/22 @ 1:35 PM
Difficulty: 7.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 12:54 PM
Difficulty: 7.11 / 10
362kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/1/22 @ 7:5 PM
Difficulty: 7.15 / 10
349kj
83rpm
41%
18mph
45 min Pop Bootcamp
Cody Rigsby
Wednesday 5/25/22 @ 1:41 PM
Difficulty: 7.59 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 11:48 AM
Difficulty: 6.94 / 10
347kj
83rpm
42%
18mph
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 5/23/22 @ 5:9 PM
Difficulty: 7.47 / 10