Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/27/22 @ 12:55 PM
Difficulty: 6.4 / 10
209kj
45rpm
28%
10mph
255kj
80rpm
45%
18mph
262kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/18/22 @ 8:17 PM
Difficulty: 8.06 / 10
244kj
53rpm
40%
12mph