Workouts

45 min Walk + Run
Jess Sims
Wednesday 8/3/22 @ 12:51 PM
Difficulty: 6.61 / 10
 
45 min Walk + Run
Matt Wilpers
Monday 8/1/22 @ 1:41 PM
Difficulty: 5.74 / 10
 
45 min Intervals Run
Matt Wilpers
Friday 7/29/22 @ 4:50 PM
Difficulty: 7.37 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/27/22 @ 12:55 PM
Difficulty: 6.4 / 10
 
45 min Intervals Run
Olivia Amato
Wednesday 7/27/22 @ 12:5 PM
Difficulty: 7.89 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Friday 7/22/22 @ 5:25 PM
Difficulty: 8.19 / 10
209kj
45rpm
28%
10mph
Flash 15: Jock Jams
Jess Sims
Thursday 7/21/22 @ 3:18 PM
Difficulty: 7.08 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Thursday 7/21/22 @ 2:47 PM
Difficulty: 7.75 / 10
255kj
80rpm
45%
18mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/19/22 @ 1:41 PM
Difficulty: 0 / 10
262kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/18/22 @ 8:17 PM
Difficulty: 8.06 / 10
244kj
53rpm
40%
12mph