Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 9/7/22 @ 2:0 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 1:14 PM
Difficulty: 7.73 / 10
357kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/31/22 @ 5:33 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 4:33 PM
Difficulty: 7.16 / 10
480kj
79rpm
44%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 10:52 PM
Difficulty: 7.14 / 10
354kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 5:14 PM
Difficulty: 8.15 / 10
214kj
55rpm
43%
13mph
10 min Arms & Light Weights
Denis Morton
Wednesday 8/10/22 @ 8:34 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 7:47 PM
Difficulty: 7.06 / 10
390kj
78rpm
46%
19mph
20 min Hip Hop Walk
Jess King
Saturday 8/6/22 @ 3:22 PM
Difficulty: 4.68 / 10
 
45 min Intervals Run
Becs Gentry
Saturday 8/6/22 @ 2:36 PM
Difficulty: 7.36 / 10