Workouts
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 12:56 PM
Difficulty: 7.28 / 10
519kj
80rpm
45%
19mph
382kj
82rpm
43%
18mph
342kj
81rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/11/22 @ 9:49 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:47 PM
Difficulty: 7.19 / 10
500kj
81rpm
44%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Friday 9/9/22 @ 4:32 PM
Difficulty: 7.57 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 4:45 PM
Difficulty: 6.78 / 10
367kj
82rpm
42%
18mph