Workouts

60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 12:56 PM
Difficulty: 7.28 / 10
519kj
80rpm
45%
19mph
45 min Pop Bootcamp
Cody Rigsby
Thursday 9/15/22 @ 2:29 PM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 9/14/22 @ 3:19 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 9/14/22 @ 2:32 PM
Difficulty: 7.93 / 10
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 12:58 PM
Difficulty: 8.24 / 10
342kj
81rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/11/22 @ 9:49 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:47 PM
Difficulty: 7.19 / 10
500kj
81rpm
44%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Friday 9/9/22 @ 4:32 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 9/8/22 @ 5:31 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 4:45 PM
Difficulty: 6.78 / 10
367kj
82rpm
42%
18mph