Workouts

5 min Core Strength
Emma Lovewell
Monday 10/17/22 @ 12:57 PM
Difficulty: 6.27 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/17/22 @ 12:24 PM
Difficulty: 8.17 / 10
203kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/14/22 @ 9:52 PM
Difficulty: 7.76 / 10
244kj
78rpm
44%
18mph
30 min 90s Rock Ride
Denis Morton
Thursday 10/13/22 @ 3:8 PM
Difficulty: 7.66 / 10
252kj
77rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/12/22 @ 12:51 PM
Difficulty: 0 / 10
328kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 4:59 PM
Difficulty: 7.28 / 10
500kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 5:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 4:55 PM
Difficulty: 6.38 / 10
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:23 PM
Difficulty: 7.19 / 10
360kj
82rpm
42%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 2:14 PM
Difficulty: 8.68 / 10
323kj
78rpm
42%
17mph