Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 1:25 PM
Difficulty: 7 / 10
369kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 12:34 PM
Difficulty: 7.05 / 10
363kj
83rpm
42%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/1/22 @ 8:22 PM
Difficulty: 8.44 / 10
262kj
61rpm
39%
13mph
45 min Intervals & Arms Ride
Denis Morton
Monday 10/31/22 @ 3:3 PM
Difficulty: 7.83 / 10
283kj
57rpm
44%
14mph
10 min Arms & Light Weights
Cody Rigsby
Friday 10/28/22 @ 3:52 PM
Difficulty: 6.27 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Friday 10/28/22 @ 3:19 PM
Difficulty: 8.03 / 10
232kj
80rpm
43%
18mph
10 min Core Strength
Olivia Amato
Wednesday 10/26/22 @ 12:55 PM
Difficulty: 7.07 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/26/22 @ 12:21 PM
Difficulty: 8.16 / 10
238kj
84rpm
41%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 10/24/22 @ 12:56 PM
Difficulty: 7.39 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Thursday 10/20/22 @ 1:13 PM
Difficulty: 8.26 / 10
257kj
79rpm
45%
18mph