Workouts

45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/20/22 @ 1:22 PM
Difficulty: 8.76 / 10
366kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 3:42 PM
Difficulty: 7.57 / 10
650kj
84rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/9/22 @ 4:53 PM
Difficulty: 7.69 / 10
189kj
58rpm
42%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 1:16 PM
Difficulty: 7.95 / 10
365kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:29 PM
Difficulty: 8.96 / 10
376kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 1:16 PM
Difficulty: 7.51 / 10
504kj
81rpm
44%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Friday 12/2/22 @ 12:41 PM
Difficulty: 7.86 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/30/22 @ 12:44 PM
Difficulty: 8.31 / 10
370kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:13 PM
Difficulty: 8.45 / 10
370kj
83rpm
40%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 11/27/22 @ 6:18 PM
Difficulty: 6.34 / 10