Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/9/23 @ 2:3 PM
Difficulty: 7.11 / 10
 
30 min 2000s Ride
Alex Toussaint
Monday 1/9/23 @ 1:32 PM
Difficulty: 7.66 / 10
257kj
85rpm
42%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Saturday 1/7/23 @ 8:26 PM
Difficulty: 7.71 / 10
267kj
81rpm
45%
19mph
30 min EDM Ride
Kendall Toole
Friday 1/6/23 @ 12:42 PM
Difficulty: 8.13 / 10
219kj
83rpm
39%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 1:18 PM
Difficulty: 7.58 / 10
240kj
84rpm
41%
18mph
15 min New Year's Eve Core Strength
Rad Lopez
Tuesday 1/3/23 @ 1:38 PM
Difficulty: 5.11 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 1:7 PM
Difficulty: 7.26 / 10
226kj
85rpm
40%
18mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/30/22 @ 4:4 PM
Difficulty: 6 / 10
 
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:30 PM
Difficulty: 7.44 / 10
226kj
78rpm
38%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/29/22 @ 3:36 PM
Difficulty: 7.98 / 10
241kj
54rpm
41%
12mph