Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 12:31 PM
Difficulty: 6.71 / 10
370kj
83rpm
43%
18mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 3/9/23 @ 12:58 PM
Difficulty: 7.37 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/8/23 @ 12:15 PM
Difficulty: 7.15 / 10
358kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 1:6 PM
Difficulty: 7.67 / 10
701kj
81rpm
42%
18mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 3/3/23 @ 1:29 PM
Difficulty: 7.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:43 PM
Difficulty: 0 / 10
364kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:49 PM
Difficulty: 8.16 / 10
353kj
81rpm
41%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/27/23 @ 1:56 PM
Difficulty: 7.19 / 10
 
Monday 2/27/23 @ 1:30 PM
Difficulty: NaN / 10
199kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:29 PM
Difficulty: 8.04 / 10
212kj
0rpm
0%
0mph