Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 12:43 PM
Difficulty: 8.1 / 10
255kj
55rpm
33%
12mph
160kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/10/23 @ 11:44 AM
Difficulty: 7.78 / 10
161kj
57rpm
38%
13mph
229kj
80rpm
43%
18mph
251kj
79rpm
45%
18mph
183kj
64rpm
41%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 4/27/23 @ 12:37 PM
Difficulty: 8.07 / 10
244kj
83rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 12:40 PM
Difficulty: 6.97 / 10
346kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 12:21 PM
Difficulty: 6.84 / 10
350kj
84rpm
41%
18mph
344kj
78rpm
42%
17mph