Workouts

45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 12:45 PM
Difficulty: 8.04 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 9:7 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/24/23 @ 2:4 PM
Difficulty: 6.9 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 3:49 PM
Difficulty: 6.86 / 10
369kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 6/16/23 @ 11:39 AM
Difficulty: 8.04 / 10
150kj
56rpm
33%
12mph
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 6/15/23 @ 12:49 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/14/23 @ 12:0 PM
Difficulty: 5.99 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/14/23 @ 11:28 AM
Difficulty: 7.74 / 10
216kj
82rpm
41%
17mph
30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/23/23 @ 8:38 PM
Difficulty: 8.12 / 10
158kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 9:55 PM
Difficulty: 7.8 / 10
216kj
52rpm
31%
11mph