Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 2:36 PM
Difficulty: 7.96 / 10
350kj
61rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 12:41 PM
Difficulty: 7.11 / 10
359kj
81rpm
43%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 11:32 AM
Difficulty: 8.02 / 10
322kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 12:0 PM
Difficulty: 7.11 / 10
438kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 12:14 PM
Difficulty: 7.19 / 10
219kj
65rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 8:10 PM
Difficulty: 6.84 / 10
255kj
64rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 11:27 AM
Difficulty: 7.64 / 10
596kj
82rpm
42%
18mph
5 min Core Strength
Andy Speer
Thursday 7/6/23 @ 9:30 PM
Difficulty: 6.1 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 8:42 PM
Difficulty: 7.76 / 10
380kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 9:14 PM
Difficulty: 7.67 / 10
388kj
82rpm
44%
19mph