Workouts

45 min Focus Flow: Headstand
Anna Greenberg
Saturday 11/12/22 @ 11:1 PM
Difficulty: 6.19 / 10
 
30 min 90s Pop Ride
Bradley Rose
Saturday 11/12/22 @ 2:34 PM
Difficulty: 7.23 / 10
206kj
85rpm
39%
17mph
10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 11/12/22 @ 2:23 AM
Difficulty: 5.81 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 11/12/22 @ 1:25 AM
Difficulty: 4.2 / 10
 
15 min Focus Flow: Core
Denis Morton
Friday 11/11/22 @ 1:15 AM
Difficulty: 5.6 / 10
 
15 min Slow Flow
Ross Rayburn
Thursday 11/10/22 @ 2:6 AM
Difficulty: 3.93 / 10
 
20 min Focus Flow: Mountain Pose
Kirra Michel
Wednesday 11/9/22 @ 1:8 AM
Difficulty: 4.02 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 11/7/22 @ 3:36 AM
Difficulty: 3.64 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 11/7/22 @ 3:22 AM
Difficulty: 3.95 / 10
 
10 min Breathing Meditation
Ross Rayburn
Sunday 11/6/22 @ 12:10 AM
Difficulty: 3.39 / 10