Workouts

20 min Focus Flow: Glutes
Kirra Michel
Sunday 8/1/21 @ 9:41 PM
Difficulty: 5.47 / 10
 
20 min Metal Ride
Kendall Toole
Sunday 8/1/21 @ 1:29 PM
Difficulty: 8.98 / 10
163kj
72rpm
48%
18mph
45 min Focus Flow: Headstand
Ross Rayburn
Saturday 7/31/21 @ 11:12 PM
Difficulty: 6.12 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:17 PM
Difficulty: 6.76 / 10
314kj
83rpm
39%
17mph
20 min Slow Flow
Kirra Michel
Saturday 7/31/21 @ 3:30 AM
Difficulty: 5.05 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 7/29/21 @ 12:30 AM
Difficulty: 5.13 / 10
 
30 min Focus Flow: Headstand
Ross Rayburn
Tuesday 7/27/21 @ 11:38 PM
Difficulty: 5.21 / 10
 
30 min Focus Flow: Headstand
Ross Rayburn
Tuesday 7/27/21 @ 12:16 AM
Difficulty: 4.53 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 7/26/21 @ 3:31 AM
Difficulty: 2.71 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 7/26/21 @ 3:12 AM
Difficulty: 2.71 / 10