Workouts

10 min Body Scan Meditation
Aditi Shah
Sunday 8/8/21 @ 3:33 AM
Difficulty: 3.74 / 10
 
10 min Breathwork: Alternate Nostril
Anna Greenberg
Sunday 8/8/21 @ 3:21 AM
Difficulty: 3 / 10
 
15 min Breathwork
Ross Rayburn
Sunday 8/8/21 @ 3:2 AM
Difficulty: 3.39 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Sunday 8/8/21 @ 2:48 AM
Difficulty: 4.29 / 10
 
30 min Slow Flow
Aditi Shah
Sunday 8/8/21 @ 2:13 AM
Difficulty: 4.37 / 10
 
45 min Slow Flow
Kirra Michel
Saturday 8/7/21 @ 8:50 PM
Difficulty: 6.68 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:57 PM
Difficulty: 0 / 10
423kj
85rpm
39%
17mph
15 min Empathy Meditation
Anna Greenberg
Saturday 8/7/21 @ 2:40 AM
Difficulty: 3.1 / 10
 
20 min Slow Flow
Ross Rayburn
Friday 8/6/21 @ 12:5 AM
Difficulty: 4.22 / 10
 
30 min Slow Flow
Aditi Shah
Monday 8/2/21 @ 1:26 AM
Difficulty: 4.22 / 10