Workouts
15 min Focus Flow: Upper Body
Aditi Shah
Saturday 8/14/21 @ 12:16 AM
Difficulty: 4.24 / 10
30 min Focus Flow: Hamstrings
Kirra Michel
Friday 8/13/21 @ 11:41 PM
Difficulty: 5.29 / 10
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 8/11/21 @ 11:33 PM
Difficulty: 4.76 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/8/21 @ 10:56 PM
Difficulty: 4.04 / 10
45 min Beyond the Pose: Alignment
Ross Rayburn
Sunday 8/8/21 @ 9:31 PM
Difficulty: 5.36 / 10