Workouts

15 min Focus Flow: Upper Body
Aditi Shah
Saturday 8/14/21 @ 12:16 AM
Difficulty: 4.24 / 10
 
30 min Focus Flow: Hamstrings
Kirra Michel
Friday 8/13/21 @ 11:41 PM
Difficulty: 5.29 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Wednesday 8/11/21 @ 11:33 PM
Difficulty: 4.76 / 10
 
5 min Calming Meditation
Ross Rayburn
Tuesday 8/10/21 @ 3:50 AM
Difficulty: 3.06 / 10
 
20 min Yoga Flow
Anna Greenberg
Monday 8/9/21 @ 11:57 PM
Difficulty: 4.51 / 10
 
10 min Empathy Meditation
Aditi Shah
Monday 8/9/21 @ 2:31 AM
Difficulty: 1.2 / 10
 
10 min Breathwork
Ross Rayburn
Sunday 8/8/21 @ 11:8 PM
Difficulty: 3.54 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/8/21 @ 10:56 PM
Difficulty: 4.04 / 10
 
20 min Silk Sonic Pilates
Emma Lovewell
Sunday 8/8/21 @ 10:31 PM
Difficulty: 5.84 / 10
 
45 min Beyond the Pose: Alignment
Ross Rayburn
Sunday 8/8/21 @ 9:31 PM
Difficulty: 5.36 / 10