Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/19/22 @ 2:56 PM
Difficulty: 6.61 / 10
218kj
86rpm
39%
18mph
20 min Focus Flow: Healthy Back
Kirra Michel
Saturday 11/19/22 @ 1:43 AM
Difficulty: 4.59 / 10
 
20 min Focus Flow: Vasisthasana
Kirra Michel
Friday 11/18/22 @ 1:13 AM
Difficulty: 5.02 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 11/17/22 @ 1:32 AM
Difficulty: 4.54 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Wednesday 11/16/22 @ 3:1 AM
Difficulty: 5.39 / 10
 
10 min Focus Flow: Forward Folds
Denis Morton
Wednesday 11/16/22 @ 1:10 AM
Difficulty: 4.54 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 11/14/22 @ 3:37 AM
Difficulty: 4.26 / 10
 
20 min Slow Flow
Aditi Shah
Monday 11/14/22 @ 1:11 AM
Difficulty: 4.05 / 10
 
20 min Slow Flow
Aditi Shah
Monday 11/14/22 @ 12:48 AM
Difficulty: 4.05 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/13/22 @ 2:43 PM
Difficulty: 6.41 / 10
220kj
92rpm
37%
18mph