Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/25/21 @ 2:13 PM
Difficulty: 8.13 / 10
158kj
61rpm
43%
14mph
10 min Yoga Flow: Hips
Ross Rayburn
Wednesday 8/25/21 @ 3:24 AM
Difficulty: 4.11 / 10
 
30 min Slow Flow
Aditi Shah
Wednesday 8/25/21 @ 2:37 AM
Difficulty: 4.23 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/24/21 @ 3:44 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 3:2 PM
Difficulty: 6.37 / 10
201kj
91rpm
35%
17mph
20 min Focus Flow: Chest Openers
Aditi Shah
Monday 8/23/21 @ 11:25 PM
Difficulty: 4.67 / 10
 
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 2:48 PM
Difficulty: 8.14 / 10
217kj
82rpm
40%
17mph
20 min Focus Flow: Half Moon
Aditi Shah
Sunday 8/22/21 @ 11:53 PM
Difficulty: 5.35 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Sunday 8/22/21 @ 3:33 AM
Difficulty: 3.86 / 10
 
10 min Yoga Flow: Hamstrings
Ross Rayburn
Sunday 8/22/21 @ 3:21 AM
Difficulty: 4.1 / 10