Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/25/21 @ 2:13 PM
Difficulty: 8.13 / 10
158kj
61rpm
43%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 3:2 PM
Difficulty: 6.37 / 10
201kj
91rpm
35%
17mph
20 min Focus Flow: Chest Openers
Aditi Shah
Monday 8/23/21 @ 11:25 PM
Difficulty: 4.67 / 10
217kj
82rpm
40%
17mph