Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
Difficulty: 7.73 / 10
660kj
81rpm
41%
18mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 9/7/21 @ 3:1 AM
Difficulty: 3.57 / 10
 
30 min Mood Yoga Flow: Calm
Ross Rayburn
Monday 9/6/21 @ 11:43 PM
Difficulty: 4.46 / 10
 
10 min Focus Flow: Quads
Kirra Michel
Monday 9/6/21 @ 5:7 PM
Difficulty: 5.15 / 10
 
10 min Pilates
Hannah Corbin
Monday 9/6/21 @ 4:47 PM
Difficulty: 5.96 / 10
 
10 min Chest & Back Strength
Andy Speer
Monday 9/6/21 @ 4:31 PM
Difficulty: 6.5 / 10
 
10 min Basics: Savasana
Aditi Shah
Monday 9/6/21 @ 3:57 AM
Difficulty: 1.9 / 10
 
45 min Yoga Flow
Aditi Shah
Monday 9/6/21 @ 2:57 AM
Difficulty: 5.06 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/4/21 @ 2:45 PM
Difficulty: 8.65 / 10
228kj
75rpm
45%
18mph
10 min Peace Meditation
Ross Rayburn
Saturday 9/4/21 @ 3:43 AM
Difficulty: 4.26 / 10