Workouts

10 min Focus Flow: Upper Body
Kirra Michel
Monday 10/4/21 @ 12:27 AM
Difficulty: 5.69 / 10
 
30 min Slow Flow
Ross Rayburn
Sunday 10/3/21 @ 11:53 PM
Difficulty: 4.42 / 10
 
10 min Restorative Yoga
Aditi Shah
Sunday 10/3/21 @ 3:11 AM
Difficulty: 2.35 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 10/3/21 @ 2:43 AM
Difficulty: 4.65 / 10
 
45 min Cultivate Courage
Anna Greenberg
Saturday 10/2/21 @ 9:25 PM
Difficulty: 6.14 / 10
 
30 min Pop Barre
Hannah Corbin
Saturday 10/2/21 @ 4:21 PM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Warrior 2
Kirra Michel
Tuesday 9/28/21 @ 12:4 AM
Difficulty: 4.9 / 10
 
45 min Focus Flow: Headstand
Anna Greenberg
Sunday 9/26/21 @ 10:37 PM
Difficulty: 6.19 / 10
 
10 min Basics: Drishti
Kirra Michel
Saturday 9/25/21 @ 11:23 PM
Difficulty: 4.33 / 10
 
10 min Basics: Transitions
Anna Greenberg
Saturday 9/25/21 @ 11:9 PM
Difficulty: 4.71 / 10