Workouts

30 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 10/20/21 @ 11:3 PM
Difficulty: 5.78 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Tuesday 10/19/21 @ 11:44 PM
Difficulty: 4.93 / 10
 
30 min Beyond the Pose: Foundation
Aditi Shah
Tuesday 10/19/21 @ 11:8 PM
Difficulty: 5.41 / 10
 
20 min Slow Flow
Aditi Shah
Tuesday 10/19/21 @ 2:31 AM
Difficulty: 4.15 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 10/17/21 @ 10:44 PM
Difficulty: 4.1 / 10
 
30 min Yoga Flow
Anna Greenberg
Sunday 10/17/21 @ 10:1 PM
Difficulty: 4.93 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 10/17/21 @ 12:31 PM
Difficulty: 8.12 / 10
195kj
73rpm
42%
17mph
45 min Beyond the Pose Yoga Flow
Kirra Michel
Saturday 10/16/21 @ 11:4 PM
Difficulty: 6.39 / 10
 
20 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 10/16/21 @ 3:50 AM
Difficulty: 4.5 / 10
 
10 min Yoga Flow
Kirra Michel
Tuesday 10/12/21 @ 2:53 AM
Difficulty: 4.29 / 10