Workouts

20 min Focus Flow: Upper Body
Aditi Shah
Saturday 12/3/22 @ 1:14 AM
Difficulty: 5.25 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Friday 12/2/22 @ 1:3 AM
Difficulty: 4.03 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Thursday 12/1/22 @ 1:45 AM
Difficulty: 3.71 / 10
 
30 min Focus Flow: Tree Pose
Kirra Michel
Tuesday 11/29/22 @ 12:48 AM
Difficulty: 4.84 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/24/22 @ 1:41 AM
Difficulty: 4.11 / 10
 
20 min Grounded Yoga Flow
Ross Rayburn
Thursday 11/24/22 @ 12:52 AM
Difficulty: 4.18 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Tuesday 11/22/22 @ 1:2 AM
Difficulty: 4.94 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Monday 11/21/22 @ 1:27 AM
Difficulty: 4.48 / 10
 
30 min Rock Ride
Denis Morton
Sunday 11/20/22 @ 4:6 PM
Difficulty: 7.8 / 10
211kj
84rpm
39%
17mph
30 min Focus Flow: Crow
Kirra Michel
Sunday 11/20/22 @ 12:29 AM
Difficulty: 6.43 / 10