Workouts

30 min Yoga Flow: Hips
Ross Rayburn
Saturday 11/13/21 @ 12:18 AM
Difficulty: 4.96 / 10
 
45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/11/21 @ 3:7 PM
Difficulty: 8.45 / 10
283kj
65rpm
45%
16mph
20 min Focus Flow: Core
Ross Rayburn
Thursday 11/11/21 @ 1:20 AM
Difficulty: 5.6 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/9/21 @ 1:54 AM
Difficulty: 5.73 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 11/8/21 @ 12:31 AM
Difficulty: 4.23 / 10
 
20 min Slow Flow
Kirra Michel
Monday 11/8/21 @ 12:7 AM
Difficulty: 4.76 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 11/7/21 @ 11:54 PM
Difficulty: 5.73 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/7/21 @ 4:27 PM
Difficulty: 6.82 / 10
 
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 3:49 PM
Difficulty: 7.41 / 10
209kj
74rpm
43%
17mph
45 min Yoga Flow
Kirra Michel
Saturday 11/6/21 @ 11:8 PM
Difficulty: 5.47 / 10