Workouts

10 min Focus Flow: Core
Kirra Michel
Saturday 11/20/21 @ 4:28 AM
Difficulty: 5.52 / 10
 
20 min Classical Music Ride
Christine D'Ercole
Friday 11/19/21 @ 1:37 PM
Difficulty: 6.69 / 10
149kj
74rpm
45%
18mph
20 min House Ride
Jess King
Thursday 11/18/21 @ 1:35 PM
Difficulty: 7.45 / 10
142kj
79rpm
41%
17mph
20 min Yoga Flow
Ross Rayburn
Thursday 11/18/21 @ 1:37 AM
Difficulty: 4.41 / 10
 
10 min Courage Meditation
Kirra Michel
Wednesday 11/17/21 @ 2:33 AM
Difficulty: 3.48 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 11/17/21 @ 2:9 AM
Difficulty: 5.68 / 10
 
45 min Focus Flow: Headstands
Ross Rayburn
Monday 11/15/21 @ 12:12 AM
Difficulty: 6.52 / 10
 
45 min Slow Flow
Anna Greenberg
Saturday 11/13/21 @ 11:56 PM
Difficulty: 5.27 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:30 PM
Difficulty: 6.71 / 10
332kj
79rpm
42%
18mph
10 min Yoga Flow: Core
Ross Rayburn
Saturday 11/13/21 @ 12:53 AM
Difficulty: 4.6 / 10