Workouts

30 min Queen Yoga Flow
Ross Rayburn
Saturday 12/11/21 @ 12:30 AM
Difficulty: 5.37 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Friday 12/10/21 @ 1:37 PM
Difficulty: 6.24 / 10
 
15 min Stacking Stuffer: Floor Poses
Ross Rayburn
Friday 12/10/21 @ 3:32 AM
Difficulty: 4.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 12/10/21 @ 1:8 AM
Difficulty: 7 / 10
 
30 min Focus Flow: Backbends
Ross Rayburn
Friday 12/10/21 @ 12:33 AM
Difficulty: 4.88 / 10
 
20 min 2000s Ride
Denis Morton
Thursday 12/9/21 @ 1:41 PM
Difficulty: 7.07 / 10
140kj
86rpm
39%
17mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/9/21 @ 4:43 AM
Difficulty: 4.23 / 10
 
15 min Stacking Stuffer: Lower Body Flow
Kirra Michel
Thursday 12/9/21 @ 4:25 AM
Difficulty: 4.47 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 12/8/21 @ 1:41 PM
Difficulty: 7.11 / 10
 
10 min Peace Meditation
Anna Greenberg
Wednesday 12/8/21 @ 4:24 AM
Difficulty: 3.37 / 10