Workouts

30 min Grounded Slow Flow
Ross Rayburn
Saturday 12/10/22 @ 1:4 AM
Difficulty: 4.75 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 12/9/22 @ 1:28 AM
Difficulty: 4.67 / 10
 
20 min Focus Flow: Shoulders
Kristin McGee
Thursday 12/8/22 @ 1:24 AM
Difficulty: 4.83 / 10
 
10 min Focus Flow: Quads
Ross Rayburn
Wednesday 12/7/22 @ 1:46 AM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Tuesday 12/6/22 @ 1:7 AM
Difficulty: 7 / 10
 
20 min Yoga Flow
Ross Rayburn
Sunday 12/4/22 @ 11:24 PM
Difficulty: 4.72 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 12/4/22 @ 12:27 AM
Difficulty: 4.72 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 3:45 PM
Difficulty: 7.06 / 10
197kj
84rpm
38%
17mph
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 12/3/22 @ 2:16 AM
Difficulty: 4.06 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 12/3/22 @ 2:3 AM
Difficulty: 4.06 / 10