Workouts

30 min Focus Flow: Headstand
Ross Rayburn
Monday 1/17/22 @ 10:39 PM
Difficulty: 4.53 / 10
 
10 min Kindness Meditation
Kirra Michel
Monday 1/17/22 @ 3:58 PM
Difficulty: 3.65 / 10
 
20 min Power Yoga
Ross Rayburn
Monday 1/17/22 @ 3:30 PM
Difficulty: 6.1 / 10
 
5 min Basics: Boat Pose
Kristin McGee
Sunday 1/16/22 @ 11:21 PM
Difficulty: 5.3 / 10
 
45 min Yoga Flow
Anna Greenberg
Sunday 1/16/22 @ 10:32 PM
Difficulty: 6.14 / 10
 
30 min Focus Flow: Upper Body
Ross Rayburn
Saturday 1/15/22 @ 10:50 PM
Difficulty: 5.84 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Saturday 1/15/22 @ 4:58 PM
Difficulty: 3.18 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Saturday 1/15/22 @ 4:44 PM
Difficulty: 3.69 / 10
 
30 min Upper Body Strength
Andy Speer
Saturday 1/15/22 @ 4:5 PM
Difficulty: 7.2 / 10
 
15 min Pilates
Kristin McGee
Saturday 1/15/22 @ 1:24 AM
Difficulty: 5.87 / 10