Workouts

45 min Focus Flow: Bird of Paradise Pose
Kirra Michel
Thursday 12/22/22 @ 10:45 PM
Difficulty: 7.17 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 3:52 PM
Difficulty: 6.71 / 10
320kj
90rpm
37%
17mph
20 min Focus Flow: Hips
Aditi Shah
Tuesday 12/20/22 @ 1:1 AM
Difficulty: 4.83 / 10
 
20 min Focus Flow: Glutes
Ross Rayburn
Monday 12/19/22 @ 12:26 AM
Difficulty: 4.56 / 10
 
30 min Focus Flow: Backbends
Ross Rayburn
Saturday 12/17/22 @ 11:54 PM
Difficulty: 5.31 / 10
 
10 min Focus Flow: Downward Facing Dog
Kristin McGee
Saturday 12/17/22 @ 2:29 AM
Difficulty: 5.33 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Monday 12/12/22 @ 12:10 AM
Difficulty: 4.13 / 10
 
30 min EDM Ride
Charlotte Weidenbach
Sunday 12/11/22 @ 4:30 PM
Difficulty: 7.8 / 10
227kj
80rpm
42%
18mph
20 min Focus Flow: Mountain Pose
Kirra Michel
Sunday 12/11/22 @ 12:47 AM
Difficulty: 4.02 / 10
 
30 min 2010s Pop Ride
Bradley Rose
Saturday 12/10/22 @ 3:12 PM
Difficulty: 7.34 / 10
219kj
85rpm
39%
17mph