Workouts

15 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 4/3/22 @ 11:57 PM
Difficulty: 4.13 / 10
 
45 min Yoga Flow
Anna Greenberg
Sunday 4/3/22 @ 11:1 PM
Difficulty: 5.25 / 10
 
30 min Yoga Flow
Ross Rayburn
Sunday 4/3/22 @ 12:24 AM
Difficulty: 4.65 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Saturday 4/2/22 @ 3:33 PM
Difficulty: 7.74 / 10
 
10 min Core Strength
Olivia Amato
Saturday 4/2/22 @ 3:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:52 AM
Difficulty: 7.13 / 10
452kj
90rpm
38%
18mph
30 min Evening Yoga Flow
Ross Rayburn
Friday 4/1/22 @ 11:52 PM
Difficulty: 4.57 / 10
 
10 min Yoga Flow
Anna Greenberg
Friday 4/1/22 @ 12:43 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Thursday 3/31/22 @ 12:2 AM
Difficulty: 4.75 / 10
 
20 min 90s Rock Ride
Hannah Corbin
Monday 3/28/22 @ 12:31 PM
Difficulty: 6.92 / 10
139kj
79rpm
42%
17mph