Workouts

20 min Focus Flow: Upper Body
Kristin McGee
Friday 4/29/22 @ 1:5 AM
Difficulty: 5.48 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 4/28/22 @ 12:19 AM
Difficulty: 4.57 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 4/27/22 @ 12:45 AM
Difficulty: 4.65 / 10
 
20 min Evening Yoga Flow
Ross Rayburn
Monday 4/25/22 @ 11:59 PM
Difficulty: 3.92 / 10
 
10 min Focus Flow: Core
Kirra Michel
Monday 4/25/22 @ 12:18 AM
Difficulty: 5.49 / 10
 
75 min Yoga Flow
Aditi Shah
Sunday 4/24/22 @ 2:49 PM
Difficulty: 5.84 / 10
 
30 min Focus Flow: Forearm Stand
Ross Rayburn
Saturday 4/23/22 @ 11:30 PM
Difficulty: 5.63 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:58 AM
Difficulty: 8.35 / 10
365kj
98rpm
36%
18mph
10 min Yoga Flow
Aditi Shah
Friday 4/22/22 @ 1:0 PM
Difficulty: 4.66 / 10
 
20 min 90s Yoga Flow
Aditi Shah
Friday 4/22/22 @ 12:16 AM
Difficulty: 5.07 / 10