Workouts

30 min Evening Slow Flow
Ross Rayburn
Tuesday 5/10/22 @ 11:55 PM
Difficulty: 4.68 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Monday 5/9/22 @ 11:57 PM
Difficulty: 3.88 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 5/9/22 @ 12:49 AM
Difficulty: 4.28 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 5/9/22 @ 12:25 AM
Difficulty: 4.28 / 10
 
30 min 60s Rock Yoga Flow
Ross Rayburn
Saturday 5/7/22 @ 11:55 PM
Difficulty: 5.45 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 5/7/22 @ 6:52 PM
Difficulty: 6.49 / 10
 
30 min EDM Trap Ride
Jess King
Saturday 5/7/22 @ 1:7 PM
Difficulty: 8.24 / 10
251kj
82rpm
43%
18mph
30 min Focus Flow: Hips
Ross Rayburn
Saturday 5/7/22 @ 2:18 AM
Difficulty: 5.22 / 10
 
10 min Focus Flow: Hips
Ross Rayburn
Friday 5/6/22 @ 1:58 AM
Difficulty: 4.52 / 10
 
20 min Focus Flow: Shoulders
Kristin McGee
Friday 5/6/22 @ 1:29 AM
Difficulty: 5.18 / 10