Workouts

30 min Focus Flow: Forearm Stand
Ross Rayburn
Sunday 5/15/22 @ 10:35 PM
Difficulty: 5.63 / 10
 
30 min Slow Flow
Aditi Shah
Sunday 5/15/22 @ 9:54 PM
Difficulty: 4.39 / 10
 
30 min Rock Ride
Bradley Rose
Sunday 5/15/22 @ 2:21 PM
Difficulty: 7.31 / 10
235kj
86rpm
41%
18mph
45 min Grounded Slow Flow
Ross Rayburn
Saturday 5/14/22 @ 11:16 PM
Difficulty: 4.96 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 2:22 PM
Difficulty: 7.61 / 10
231kj
80rpm
43%
18mph
10 min Focus Flow: Glutes
Kristin McGee
Saturday 5/14/22 @ 12:35 AM
Difficulty: 5.59 / 10
 
20 min Focus Flow: Core
Kristin McGee
Friday 5/13/22 @ 11:38 PM
Difficulty: 5.38 / 10
 
30 min Yoga Flow
Kirra Michel
Friday 5/13/22 @ 12:34 AM
Difficulty: 4.81 / 10
 
20 min Balanced Slow Flow
Anna Greenberg
Thursday 5/12/22 @ 12:38 AM
Difficulty: 4.45 / 10
 
10 min Pilates
Hannah Corbin
Wednesday 5/11/22 @ 12:33 AM
Difficulty: 5.96 / 10