Workouts

30 min Low Impact Ride
Bradley Rose
Sunday 1/1/23 @ 4:55 PM
Difficulty: 5.7 / 10
162kj
84rpm
35%
15mph
30 min Focus Flow: Tree Pose
Kirra Michel
Saturday 12/31/22 @ 11:50 PM
Difficulty: 4.84 / 10
 
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 3:34 PM
Difficulty: 7.88 / 10
227kj
79rpm
43%
18mph
30 min Balanced Slow Flow
Ross Rayburn
Saturday 12/31/22 @ 12:44 AM
Difficulty: 5.38 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 12/30/22 @ 1:0 AM
Difficulty: 3.9 / 10
 
30 min Focus Flow: Ankle to Knee Pose
Aditi Shah
Thursday 12/29/22 @ 12:43 AM
Difficulty: 4.9 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/28/22 @ 3:46 PM
Difficulty: 7.59 / 10
171kj
67rpm
41%
15mph
20 min Focus Flow: Arm Balances
Ross Rayburn
Wednesday 12/28/22 @ 1:19 AM
Difficulty: 7.26 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 12/24/22 @ 1:5 AM
Difficulty: 5.11 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/23/22 @ 4:34 PM
Difficulty: 6.93 / 10
207kj
81rpm
42%
18mph