Workouts
20 min Focus Flow: Head to Knee Pose
Ross Rayburn
Wednesday 5/25/22 @ 2:27 AM
Difficulty: 4.71 / 10
20 min Focus Flow: Half Moon
Kirra Michel
Tuesday 5/24/22 @ 12:26 AM
Difficulty: 5.81 / 10
30 min Dear Evan Hansen Yoga Flow
Ross Rayburn
Saturday 5/21/22 @ 11:12 PM
Difficulty: 5.76 / 10
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 12:30 PM
Difficulty: 6.5 / 10
227kj
81rpm
42%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 5/21/22 @ 3:14 AM
Difficulty: 4.28 / 10
10 min Focus Flow: Hamstrings
Kirra Michel
Saturday 5/21/22 @ 1:34 AM
Difficulty: 5.09 / 10