Workouts

20 min Slow Flow
Mariana Fernández
Saturday 6/11/22 @ 12:19 AM
Difficulty: 4.6 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Friday 6/10/22 @ 12:48 AM
Difficulty: 4.7 / 10
 
20 min Focus Flow: Glutes
Ross Rayburn
Wednesday 6/8/22 @ 11:36 PM
Difficulty: 5.18 / 10
 
30 min Balancing
Kirra Michel
Wednesday 6/8/22 @ 3:17 AM
Difficulty: 7.67 / 10
 
20 min Conditioning + Kick Ups
Kirra Michel
Tuesday 6/7/22 @ 11:52 PM
Difficulty: 6.9 / 10
 
20 min The Entrance Strategy
Kirra Michel
Monday 6/6/22 @ 11:57 PM
Difficulty: 7.15 / 10
 
20 min Focus Flow: Knees
Ross Rayburn
Sunday 6/5/22 @ 10:38 PM
Difficulty: 4.48 / 10
 
30 min Wall Strength + Endurance
Kirra Michel
Sunday 6/5/22 @ 9:43 PM
Difficulty: 7.71 / 10
 
15 min Deep Core + Slider Work
Kirra Michel
Sunday 6/5/22 @ 12:20 AM
Difficulty: 7.29 / 10
 
20 min Classical Slow Flow
Aditi Shah
Saturday 6/4/22 @ 8:51 PM
Difficulty: 4.06 / 10