Workouts

20 min Pop Ride
Emma Lovewell
Tuesday 6/21/22 @ 12:25 PM
Difficulty: 7.21 / 10
120kj
79rpm
39%
16mph
30 min Foundational Space
Ross Rayburn
Monday 6/20/22 @ 10:12 PM
Difficulty: 4.93 / 10
 
5 min Intro to Power Restorative
Ross Rayburn
Monday 6/20/22 @ 10:6 PM
Difficulty: 2.02 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 6/20/22 @ 9:14 PM
Difficulty: 6.61 / 10
 
20 min Low Impact Ride
Jess King
Monday 6/20/22 @ 2:14 PM
Difficulty: 6.18 / 10
144kj
85rpm
39%
17mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 6/19/22 @ 11:12 PM
Difficulty: 4.14 / 10
 
45 min Slow Flow
Aditi Shah
Sunday 6/19/22 @ 10:15 PM
Difficulty: 4.79 / 10
 
30 min Jam Band Ride
Denis Morton
Sunday 6/19/22 @ 1:27 PM
Difficulty: 7.2 / 10
194kj
87rpm
37%
17mph
20 min Focus Flow: Knees
Ross Rayburn
Saturday 6/18/22 @ 11:47 PM
Difficulty: 4.48 / 10
 
15 min Morning Meditation
Ross Rayburn
Saturday 6/18/22 @ 7:46 PM
Difficulty: 0 / 10