Workouts
45 min Embrace, Integrate and Thrive
Ross Rayburn
Sunday 6/26/22 @ 8:8 PM
Difficulty: 5.36 / 10
30 min The Symmetry Strategy: Upper Body
Ross Rayburn
Saturday 6/25/22 @ 11:8 PM
Difficulty: 4.93 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/25/22 @ 1:14 PM
Difficulty: 7.59 / 10
185kj
65rpm
44%
15mph
30 min The Symmetry Strategy: Lower Body
Ross Rayburn
Saturday 6/25/22 @ 12:13 AM
Difficulty: 5.12 / 10