Workouts

10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 7/6/22 @ 12:44 PM
Difficulty: 2.8 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 7/6/22 @ 12:32 PM
Difficulty: 3.94 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 2:24 PM
Difficulty: 6.7 / 10
215kj
86rpm
39%
17mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 7/3/22 @ 2:44 PM
Difficulty: 4.15 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/3/22 @ 2:17 PM
Difficulty: 5.76 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 7/2/22 @ 11:46 PM
Difficulty: 3.93 / 10
 
45 min Slow Flow
Ross Rayburn
Saturday 7/2/22 @ 10:33 PM
Difficulty: 5.52 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Saturday 7/2/22 @ 2:28 AM
Difficulty: 4.09 / 10
 
15 min Restorative
Ross Rayburn
Saturday 7/2/22 @ 2:7 AM
Difficulty: 2.64 / 10
 
20 min Slow Flow
Aditi Shah
Saturday 7/2/22 @ 12:7 AM
Difficulty: 4.12 / 10