Workouts

10 min Yoga Flow
Kirra Michel
Tuesday 1/10/23 @ 1:1 AM
Difficulty: 4.54 / 10
 
10 min Focus Flow: Quads
Ross Rayburn
Monday 1/9/23 @ 1:11 AM
Difficulty: 4.49 / 10
 
20 min Hip Hop Ride
Robin Arzón
Sunday 1/8/23 @ 4:46 PM
Difficulty: 7.34 / 10
140kj
86rpm
38%
17mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/8/23 @ 12:33 AM
Difficulty: 4.99 / 10
 
30 min 90s Ride
Bradley Rose
Saturday 1/7/23 @ 2:55 PM
Difficulty: 7.32 / 10
219kj
83rpm
40%
17mph
20 min Beyond the Pose: Bandhas
Ross Rayburn
Saturday 1/7/23 @ 12:54 AM
Difficulty: 4.77 / 10
 
10 min Focus Flow: Standing Balances
Kirra Michel
Thursday 1/5/23 @ 12:49 AM
Difficulty: 5.47 / 10
 
30 min Focus Flow: Hamstrings
Kristin McGee
Monday 1/2/23 @ 10:36 PM
Difficulty: 5.42 / 10
 
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 3:11 PM
Difficulty: 7.52 / 10
209kj
79rpm
41%
17mph
30 min Evening Slow Flow
Aditi Shah
Monday 1/2/23 @ 12:24 AM
Difficulty: 4.68 / 10