Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 1:11 PM
Difficulty: 7.19 / 10
330kj
83rpm
41%
18mph
20 min Focus Flow: Malasana
Kirra Michel
Saturday 7/30/22 @ 12:6 AM
Difficulty: 5.14 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 7/29/22 @ 12:8 AM
Difficulty: 3.95 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Thursday 7/28/22 @ 12:5 AM
Difficulty: 4.27 / 10
 
20 min Yoga Flow
Kirra Michel
Monday 7/25/22 @ 11:41 PM
Difficulty: 4.59 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 7/25/22 @ 12:42 PM
Difficulty: 5.02 / 10
62kj
84rpm
37%
16mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 7/24/22 @ 11:34 PM
Difficulty: 4.83 / 10
 
20 min Slow Flow
Denis Morton
Sunday 7/24/22 @ 10:58 PM
Difficulty: 4.65 / 10
 
30 min Slow Flow
Anna Greenberg
Saturday 7/23/22 @ 11:26 PM
Difficulty: 4.34 / 10
 
30 min Evening Slow Flow
Ross Rayburn
Saturday 7/23/22 @ 12:1 AM
Difficulty: 4.54 / 10