Workouts

30 min Evening Yoga Flow
Ross Rayburn
Monday 8/8/22 @ 2:36 AM
Difficulty: 4.2 / 10
 
20 min Grounded Yoga Flow
Ross Rayburn
Sunday 8/7/22 @ 10:16 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Saturday 8/6/22 @ 11:28 PM
Difficulty: 4 / 10
 
30 min Balanced Slow Flow
Ross Rayburn
Saturday 8/6/22 @ 10:28 PM
Difficulty: 0 / 10
 
20 min Yoga Flow
Kirra Michel
Saturday 8/6/22 @ 12:25 AM
Difficulty: 4.52 / 10
 
45 min Focus Flow: Headstand
Aditi Shah
Tuesday 8/2/22 @ 11:29 PM
Difficulty: 6 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 8/2/22 @ 12:51 AM
Difficulty: 3.74 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 8/2/22 @ 12:35 AM
Difficulty: 6.49 / 10
 
30 min Focus Flow: Chest Openers
Aditi Shah
Monday 8/1/22 @ 12:1 AM
Difficulty: 5.02 / 10
 
10 min Focus Flow: Core
Kirra Michel
Saturday 7/30/22 @ 8:52 PM
Difficulty: 6.43 / 10