Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 8/14/22 @ 2:43 AM
Difficulty: 4.33 / 10
 
45 min Focus Flow: Forearm Stand
Kirra Michel
Saturday 8/13/22 @ 9:34 PM
Difficulty: 7.24 / 10
 
30 min Classical Slow Flow
Aditi Shah
Saturday 8/13/22 @ 12:6 AM
Difficulty: 4.13 / 10
 
20 min Focus Flow: Backbends
Ross Rayburn
Wednesday 8/10/22 @ 10:38 PM
Difficulty: 4.82 / 10
 
30 min Yoga Flow
Aditi Shah
Tuesday 8/9/22 @ 10:6 PM
Difficulty: 4.93 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/9/22 @ 1:12 PM
Difficulty: 6.63 / 10
208kj
90rpm
37%
17mph
10 min Focus Flow: Wrists
Ross Rayburn
Tuesday 8/9/22 @ 12:48 AM
Difficulty: 4.03 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Tuesday 8/9/22 @ 12:31 AM
Difficulty: 3.88 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Monday 8/8/22 @ 11:58 PM
Difficulty: 5.33 / 10
 
45 min Yoga Flow
Kirra Michel
Monday 8/8/22 @ 6:59 PM
Difficulty: 5.31 / 10