Workouts

10 min Restorative
Ross Rayburn
Saturday 8/20/22 @ 2:48 AM
Difficulty: 2.5 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 8/20/22 @ 2:33 AM
Difficulty: 4.45 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 8/20/22 @ 12:26 AM
Difficulty: 3.74 / 10
 
15 min AFO Power Flow: Green Day
Kirra Michel
Saturday 8/20/22 @ 12:5 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Backbends
Ross Rayburn
Friday 8/19/22 @ 12:22 AM
Difficulty: 4.82 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 8/17/22 @ 11:53 PM
Difficulty: 4.9 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 8/17/22 @ 2:34 AM
Difficulty: 3.95 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 8/17/22 @ 12:23 AM
Difficulty: 4.62 / 10
 
20 min Focus Flow: Core
Aditi Shah
Sunday 8/14/22 @ 11:44 PM
Difficulty: 5.33 / 10
 
30 min Sweat Steady Ride
Jess King
Sunday 8/14/22 @ 12:56 PM
Difficulty: 8.19 / 10
233kj
84rpm
41%
18mph