Workouts
10 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 8/20/22 @ 12:26 AM
Difficulty: 3.74 / 10
15 min AFO Power Flow: Green Day
Kirra Michel
Saturday 8/20/22 @ 12:5 AM
Difficulty: 0 / 10
20 min Focus Flow: Backbends
Ross Rayburn
Friday 8/19/22 @ 12:22 AM
Difficulty: 4.82 / 10
30 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 8/17/22 @ 11:53 PM
Difficulty: 4.9 / 10
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 8/17/22 @ 2:34 AM
Difficulty: 3.95 / 10
233kj
84rpm
41%
18mph