Workouts

15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Monday 9/12/22 @ 12:24 AM
Difficulty: 4.39 / 10
 
30 min Yoga Flow
Ross Rayburn
Saturday 9/10/22 @ 11:37 PM
Difficulty: 5.32 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 2:17 PM
Difficulty: 7.68 / 10
210kj
79rpm
42%
17mph
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Friday 9/9/22 @ 12:18 AM
Difficulty: 4.39 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 9/5/22 @ 3:29 PM
Difficulty: 5.65 / 10
114kj
77rpm
38%
16mph
10 min Focus Flow: Wrists
Anna Greenberg
Sunday 9/4/22 @ 11:49 PM
Difficulty: 3.56 / 10
 
30 min Yoga Flow
Kirra Michel
Sunday 9/4/22 @ 11:9 PM
Difficulty: 4.95 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 9/4/22 @ 2:10 PM
Difficulty: 8.02 / 10
217kj
79rpm
42%
17mph
30 min Focus Flow: Arm Balances
Ross Rayburn
Saturday 9/3/22 @ 10:21 PM
Difficulty: 5.67 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/3/22 @ 2:0 PM
Difficulty: 6.59 / 10
211kj
88rpm
38%
17mph