Workouts
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Monday 9/12/22 @ 12:24 AM
Difficulty: 4.39 / 10
210kj
79rpm
42%
17mph
15 min AFO Yoga Flow: John Mayer
Ross Rayburn
Friday 9/9/22 @ 12:18 AM
Difficulty: 4.39 / 10
114kj
77rpm
38%
16mph
217kj
79rpm
42%
17mph
30 min Focus Flow: Arm Balances
Ross Rayburn
Saturday 9/3/22 @ 10:21 PM
Difficulty: 5.67 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 9/3/22 @ 2:0 PM
Difficulty: 6.59 / 10
211kj
88rpm
38%
17mph