Workouts

30 min Focus Flow: Cow Face Pose
Kirra Michel
Sunday 9/25/22 @ 11:41 PM
Difficulty: 5.97 / 10
 
10 min Courage Meditation
Ross Rayburn
Sunday 9/25/22 @ 1:4 AM
Difficulty: 3.57 / 10
 
30 min Focus Flow: Hips
Kristin McGee
Sunday 9/25/22 @ 12:13 AM
Difficulty: 5.57 / 10
 
20 min Low Impact Ride
Bradley Rose
Saturday 9/24/22 @ 1:49 PM
Difficulty: 5.46 / 10
114kj
84rpm
36%
16mph
20 min Focus Flow: Forward Folds
Aditi Shah
Saturday 9/24/22 @ 12:33 AM
Difficulty: 4.55 / 10
 
30 min Focus Flow: Arm Balances
Ross Rayburn
Sunday 9/18/22 @ 12:0 AM
Difficulty: 5.67 / 10
 
30 min Gloria Estefan Yoga Flow
Ross Rayburn
Saturday 9/17/22 @ 2:40 PM
Difficulty: 5.23 / 10
 
30 min 80s Rock Ride
Bradley Rose
Saturday 9/17/22 @ 1:3 PM
Difficulty: 7.37 / 10
215kj
86rpm
39%
17mph
15 min Focus Flow: Hips
Ross Rayburn
Saturday 9/17/22 @ 1:33 AM
Difficulty: 4.51 / 10
 
20 min Slow Flow
Ross Rayburn
Friday 9/16/22 @ 12:29 AM
Difficulty: 3.96 / 10